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WHAT ARE SOME OF THE BENEFITS OF MASSAGE?
Scroll down to learn more about why you should book a massage treatment.
PAIN RELIEF
When we are stressed or have had an injury, we can hold tension throughout our body due to our body trying to compensate for the stress or pain we have been feeling. This can increase pain. Commonly many of us experience pain in our neck, back and shoulders due to sitting at computers and looking down at our phones.
Deep Tissue Massage can ease certain causes of pain as muscle tightness loosens. It can remove a migraine, relive Sciatica pain and more!
BLOOD PRESSURE
Some studies have shown a positive effect on a person's body with regards to blood pressure, which in turn is good for your heart health.
Regular massages can help keep blood pressure at a good level thanks to the SEROTONIN released and the CORTISOL that is lowered.
SPEEDING UP HEALING
There is research to suggest that Deep Tissue Massage can increase the body as it works to heal itself.
Durning massage, blood flow is increased. This aids the oxygenation of muscles, the removal of toxins and a reduction of inflammation.
SLEEP
During massage, a chemical called SEROTONIN is released. It is known as the "feel good" chemical. But it also causes the body to begin production of MELATONIN which regulates the sleep cycle.
FLEXIBILITY
Tight muscles can cause pain or restricted movement.
Massage reduces the tightness of muscles and the surrounding area, this leads to increased flexibility - especially when massages become a regular part of someone's self-care routine.
STRESS & ANXIETY
During massage, CORTISOL is lowered and the body releases the hormones SERATONIN and DOPAMINE. These are well known to make us feel happy, calm and relaxed., which in turn not only relaxes our bodies but also assists in our mental health self care.